not giving up on the comeback

Week starting Nov 27, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.150.000.000.0056.15
Weight: 147.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Ran the trails again - this time I went over to Sweetwater Creek State Park and tired myself out.  I didn't kill my legs as much today as I did at Kennesaw Mtn last week, so hopefully the next few days aren't so slow. 

10.1 @ trail pace ( which today was 9:30ish) 

Weight: 147.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

hey at least i didn't gain any weight over the holiday - yea!

ankle is a little sore from yesterday so I made it an easy one today

6.1 @ 7:44 ave pace 

 

Weight: 147.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Cold miles - BIG change since Sunday was in the 60's.  

4 @ 7:32 ave pace 

later - in the dark

4.1 @ 7:58 ave pace - it didn't seem that slow - oh well 

 

Weight: 147.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran a completely uninspired 6 later in the afternoon.  I really don't like the chilly weather.  Otherwise all things are a go.  

6 @ 7:35 ave pace 

Wow - this is how bad this year has been.  This month, November, has been my highest milage month of the year.  205 miles...dang that is crazy.   Maybe a good sign for next year.  

Weight: 148.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Went out around 2:30 today and the weather was SO much better than the past couple.  It is amazing what a little sunshine and warmth can do for my running attitude.  I meant to get in 8 but my loop turned out to be a 1/4 short.  

7.75 @ 7: 19 ave pace 

Weight: 148.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

ate too much last night but i felt really good on my run this afternoon.  My legs felt strong and the pace was a little faster.  Sun, no wind, a good audiobook, and an unfrequented route all helped too, I'm sure.  

6.6 @  7:09 ave pace

Weight: 149.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Got out this morning at 8:30 for a nice easy 90 minute out and back.  I wanted to get in 12 but I was on a tight timeline and I was just taking it easy.  Afterwards we went to the Fabulous Fox to see HoW the Ginch Stole Christmas, the Musical...  

Funny - on the way (and we were cutting it close on time) we got caught up in a 10k - and lost about 20 minutes just sitting.  Funny to see a race from the other side for once.  Luckily we only missed the first number and it wasn't like we didn't know the plot already.   Man, my wife was not a happy camper.  

11.5 @ 7:44 ave pace  

Weight: 147.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.150.000.000.0056.15
Weight: 147.57
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