| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.60 | 0.00 | 0.00 | 0.00 | 73.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| felt good - awesome night for running 7.5 @ 7:35 ave pace | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| felt pretty good but my legs feel heavy and sloggy. Trying to run straight and tall and upright. 6 @ 7:17 ave pace | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.95 | 0.00 | 0.00 | 0.00 | 4.95 |
| This was an absolutely s*cky run. I hated pretty much every minute of it. My legs felt achy and heavy and I had no energy. Other than that everything was great. I cut it short by a mile cause I had no desire to keep going. I was a struggle to even go that far. Not sure what the deal is really. 4.95 @ 7:30 ave pace | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| deciding if I should take the day off or not - I think I need it for some reason. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 7.7 @ 7:28 ave pace | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| got out around 8:45 this morning. last week was around 90 min so I wanted to do about 120 min today. Waited until the last minute to leave so I was about 8 min short of 120. Even split out and back route. Some good long hills in it. Not fast by any stretch but I really just wanted on the feet time today. 14.6 @ 7:44 ave pace | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| felt good today 4 at 2:30 and 4 @ 5:00 7:06 and 7:30 ave pace | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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88 deg today for the first run - it kicked me around a bit today. I need to get in lots of heat miles to get prepped for the ultra in SC at the end of next month. 4 slow miles an hour later - after a meeting, I did another 4 at about the same pace - but I paced it out so no walking...
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| felt better today for some reason --- 89 deg this afternoon 5.75 @ 7:19 ave pace | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 89 deg and sunny today Felt ok - my left ankle is a little sore this week but it goes away after a few miles. Maybe it is the slower miles. Sometimes I think that is what makes it hurt - for example it always gives me fits after an ultra with the slow miles. 7.1 @ 7:37 ave pace | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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got out for 4 - ankle felt ok by the end tried to go out in the evening for another set and I just couldn't do it. I don't know what happened. I took three days off and it feels worse than it did on Thursday. This stinks - big time. Not what I need right now.
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| | Comments(23) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 35 min on my bike | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.60 | 0.00 | 0.00 | 0.00 | 73.60 |
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