not giving up on the comeback

Drove up to Kennesaw Mountain Battlefield park and ran 1:43 on the trails.  Good times.  I haven't been up there in almost two years.  It is well worth the 35 min drive.  A great mix of trail types with lots of ups and downs.  

10.3 trail miles 

The kids are out of school this week and I'm hanging out with them trying to do some fun things.  So the runs are a little harder to squeeze in.  I should get up early and do them but didn't today.  Got one in after dark and it was a little slow cause of the lack of light but otherwise it was good.  My legs were sore from the trail running yesterday but nothing painful  

7 @ 7:49 ave pace 

got out at 8 this morning for a short one.  I'm more sore today than I was  yesterday.  So it was slow but it got my heart pumping...

4.1 @ 7:56 ave pace 

later - 4.3 @ 7:47 ave pace 

Well I didn't get any running done on Thanksgiving or the next day.  I really didn't feel the desire and  I enjoyed some family time.  

But I got out today and ran all around the city.  I ran some new roads and discovered a few new routes, so it was cool.  

14.2 @ 7:44 ave pace