Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Dec 02, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.60
0.00
0.00
0.00
6.60
ate too much last night but i felt really good on my run this afternoon. My legs felt strong and the pace was a little faster. Sun, no wind, a good audiobook, and an unfrequented route all helped too, I'm sure.
6.6 @ 7:09 ave pace
Weight: 149.00
Comments
From allie on Fri, Dec 02, 2011 at 18:43:35 from 24.10.191.18
sounds like the perfect combination for a great run. nice job.
From timp on Fri, Dec 02, 2011 at 20:09:32 from 99.110.188.230
thanks allie!
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