not giving up on the comeback

Week starting Nov 06, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.110.000.000.0046.11
Weight: 147.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

Got in 2 runs yesterday.  Awesome weather - perfect

4.9 @ 7:11 ave pace

4.0 @ 7:23 ave pace 

Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

why are some runs just difficult from the beginning?  I felt good all day but my run this afternoon was just so totally BLAH.  Maybe my legs are a little tight from the double yesterday, although neither of those runs were speedy. Oh well

7 @ 7:46 ave pace 

Weight: 147.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

got out into this wind for a nice run through the hood

5.75 @ 7:28 ave pace

4.3 before supper - 7:23 ave pace - feeling ok  

 

And - for what it is worth - we have to all do 11 tomorrow on 11-11-11 in honor of the Veterans, right?  

Weight: 148.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

managed to get out for 11.11 today

7:36 ave pace 

THANKS VETERANS! 

Weight: 148.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

got out later in the afternoon -- felt pretty good actually

9 @ 7:19 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.110.000.000.0046.11
Weight: 147.50
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