not giving up on the comeback

Week starting Aug 28, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.200.000.000.0035.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Going to do an easy double today just to see how things hold up.

4 @ lunchtime @ 7:36 ave pace  Felt really pretty good 

5.5 @ before dinner 7:43 ave pace -these paces today feel pretty good but slower than I think they feel.  I guess I need to readjust my gauge.   Things are feeling good today.  I actually enjoyed the double.  

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 @ 7:15 ave pace 

Felt good tonight for some reason - the last mile was a 6:42 mile, which is nice.   

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got out after feeding the little ones dinner.  Felt sleepy and low energy but it turned out ok.  

6 @ 7:40 ave pace

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

So I went out before lunch and the foot was in a bad mood today for some reason.  Wanted to do two short ones today but I will have to see.  I have it wrapped now. 

3.2 miles - pretty slowly 

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Thought I might take off the day but tried it at the last minute.  Felt fine and I just took it slow. 

 4 @ 8:04 ave pace 

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 this morning at Tybee Island.  It is really nice to run on pancake flat roads for one.  Really humid - 

6.5  - not idea on the pace -hit the wrong button on the watch, but it was pretty good 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.200.000.000.0035.20
Weight: 0.00
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