not giving up on the comeback

Week starting Aug 21, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.500.000.000.0039.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike day

Popped a tire on my long ride and don't have patch kit so I had to get picked up.  

4.5 miles - 16.1 ave pace

Fixed my tire and then got out after doing some handyman work all afternoon. 

11.1 - 16.0 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

feeling sleepy and fat, I went out for an evening run after my wife got home from work.  I felt ok once I got a half mile into it.  Finished strong

7 @ 7:32 ave pace 

 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 just after work - felt pretty good in the heat - 91 deg

5.5 @ 7:39 ave pace 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy day today - hoping to get 6 days in this week.  

4 @ 7:32 ave pace

felt almost normal again - almost 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

ran in the top of the heat today - it wasn't that bad to start but it catches up really quickly.  

6.2 slow ave miles  

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

got out before kids got out of school this afternoon - learned my lesson yesterday and didn't go out too hard

6.1 @ 8.0 ave pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Made the family breakfast and then split for the road.  Never felt all that great today for some reason.  The last three or so were a slog, but I got in the longest run in three months, so I'm happy enough.  

10.7 @ 8:04 ave pace

Might need to get out for .5 later so I can hit 40 for the week... pretty happy about the week.  It wasn't that hard and I still hit 40 (almost).   

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.500.000.000.0039.50
Weight: 0.00
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