not giving up on the comeback

April 28, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Made the family breakfast and then split for the road.  Never felt all that great today for some reason.  The last three or so were a slog, but I got in the longest run in three months, so I'm happy enough.  

10.7 @ 8:04 ave pace

Might need to get out for .5 later so I can hit 40 for the week... pretty happy about the week.  It wasn't that hard and I still hit 40 (almost).   

Weight: 0.00
Comments
From fly on the Wall on Sat, Aug 27, 2011 at 21:27:27 from 166.70.192.189

.5 more yet?

From MarcE on Sun, Aug 28, 2011 at 18:32:08 from 204.16.82.120

Nice 10-miler. Nice mileage.

From timp on Sun, Aug 28, 2011 at 19:59:25 from 99.110.188.230

nope - didn't get it in Fly -

Thanks Marc - getting closer to normal at least

From JG on Mon, Aug 29, 2011 at 12:39:35 from 24.197.155.28

Great week Tim, taking the time off was really smart, and it appears paid off! I wish I had a legitimate excuse, mentally wearing down from running in the heat doesn't really qualify as legitimate! :)

From timp on Mon, Aug 29, 2011 at 13:17:04 from 144.188.24.25

yeah JG - the time off let me mentally recover a little as well.

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