not giving up on the comeback

Week starting Jul 21, 2013

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

18.8 on the bike - 14.7 ave 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

humid as crap out there -- but i had a decent run, i guess.  there are no real good runs anymore, but i need to keep pushing out of this 

my legs were dead after two days of long-ish rides (at least they were long for me) 

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Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

legs felt dead - not a good run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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15th Anniversary -- no run tonight 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

decent 6 miler at work -- first 2 were a struggle mentally but ALMOST felt good by the end.  

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Comments(2)
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really decent ride to stone mountain today then went to lake lanier world for 9 hrs.  

 

22.5 miles - 15.3 ave pace 

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Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
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