not giving up on the comeback

Week starting Jul 15, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.100.000.000.0047.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

nice and easy 5.5 this afternoon.  things feeling ok.  legs a little tired 

5.5 @  7:58 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

feeling kind of mopey, I guess about my race on Saturday, and generally just didn't feel like running.  Then a thunderstorm rolled through so I had an excuse.  Of course, then the clouds parted.  I took that as a sign and I went out.  Felt pretty good and ran a lot further than I had planned.  Sweated bucketloads but had a nice run.  VERY glad I went out.  That is always how it works.  Threw in a couple low 7s.  Need to be throwing in low 6's, but that will come.  

7.7 @ 7:24 ave pace 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Ran at 6:45 PM today.  Felt a little clunky at the start but then settled into a groove I guess.  

Each mile was faster than the next.  The last 1.6 were at 6:45. 

6.6 @ 7:10 ave pace

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Ran over to the local shoe store to run with the group.  Missed them by a few minutes apparently so I ran the route and caught up with the stragglers.  Made a wrong turn at one point,which added nicely to the mileage.  Got back to the store and ran home.  First few miles were in the rain, which was fun. 

6.7 @ 7:28 ave pace 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

short little run today

4 @ 7:24 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

man I feel dumpy -- just like yesterday yet slower--  slow as a turtle

4 @ 7:58 ave pace 

Ran around 7pm for a second of the day and felt a lot better. Progressively faster.  I need ti start running faster more often.  

4 @ 6:56 ave pace  - last mile at 6:11 really brought down the ave pace

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Went out around noon after housecleaning all morning.  Felt ok.

8.6 @ 7:58 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.100.000.000.0047.10
Weight: 0.00
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