not giving up on the comeback

Week starting Jul 28, 2013

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.700.000.000.0023.70
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

really nice mid-day summer run going and then all of a sudden a giant insect lands on my upper lip and stings the **** out of me.  After a minute of swearing and hand flailing i decided to walk it home, but after the pain died down a bit I decided to get it over with and get home.  Turns out the pace home was the same as before I was attacked...

Lip looks like one of those ladys who had too much lip injections.  My son thought it was funny  :)

 

 

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Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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21.25 on the bike - 15.7 ave pace -- 

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Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

got in two short runs today -- how long has that been? 

7:32 and 7:27

 saw a pic of me from Nov 2009 - my marathon PR -- man I am fat compared to that...   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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32.9 on the bike - had some time to kill cause of my work schedule and the kids are in school...

this one was a little hard cause the farthest I've biked before -- didn't fuel right I'm sure.  Took some new routes to Stone Mountain and in the park.  some dang steep hills there.  

 

time to do a longer run tomorrow -- won't worry about time 

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Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

about 9.6 at a new park - Arabia Mountain -- another big granite blob in the middle of georgia - this one appears to have been harvested mostly.  Stone Mountain is much bigger - but this was pretty cool.  not much for forest trails, but a really long bike path.

totally no energy or whatever-  took some pictures of what i found and generally took a long time to go almost 10 miles.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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7.9 miles on the bike - a quick 30 minute ride before heading out to Greenville 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.700.000.000.0023.70
Weight: 0.00
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