not giving up on the comeback

Week starting Jul 24, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.000.000.0015.35
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just got back from vacation. My foot had been feeling good in the surf and sand, so I decided to give it the green light for two miles.  Other than the running feeling totally strange and klunky to me, all went well.  Hurrah!

7.5 on the bike after the run

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

13th wedding anniversary!

rest day 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

2.6 miles - felt a lot more normal today.  This will just take some time.  There is a race in two weeks that I would like to do.  I will obviously be slow, but it would be nice to be out there again.  

7:38 ave pace 

Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

2.75 - 7:23 ave pace - 159 ave HR -- :(

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles - 7:57 ave pace - maybe three days in a row is too much.  My foot is a little wonky.  Prob give it a rest on Friday.  Pretty disappointed cause today was the first time this week that I felt good and normal again (except my foot).  Felt like I could go for a long way. 

added to that with 10.1 on the bike - 14.7 ave pace - tailed off a lot at the end.  Should have eaten a little bit prior to this workout.   

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went out in the midday sun and got in my longest run in a very long time.  Funny how my quads are sore after 6 miles.  6 SLOW miles.  Man it was hot.  Wrapped my foot afterwards.  WIll take tomorrow off - maybe a bike ride.  

6 @ 9ish pace 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.000.000.0015.35
Weight: 0.00
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