Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 19, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.20
0.00
0.00
0.00
5.20
felt kind of weak and lightheaded halfway through this one- thought i ate enough - oh well
5.2 @ 7:40
not a big mileage week - but I do feel good that I am running some faster miles. At this point I think shaking things up is what I need.
Weight: 0.00
Comments
From Smooth on Thu, Jan 19, 2012 at 21:22:29 from 75.162.95.99
I never had the problem of not eating enough, haha! :)
don't get light headed, light footed is A-OK!
Shake and bake, good to mix things up a bit, no need for slow long runs if you don't have a marathon in the next couple months!
From DaleG on Thu, Jan 19, 2012 at 22:11:28 from 66.87.67.138
Sometimes I get lightheaded if I push too hard. Nice pace.
From Rhett on Fri, Jan 20, 2012 at 12:26:59 from 170.215.58.122
Looks like you're mixing things up well. Have a great weekend.
From timp on Fri, Jan 20, 2012 at 12:53:38 from 144.188.24.25
have a good weekend !
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