not giving up on the comeback

Week starting Nov 29, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.300.000.000.0026.30
Weight: 138.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

blah - blah blah blah blah
very pretty day today

5.6 @ 6:57 pace

Weight: 137.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

chilly and windy tonight

my new shoes are much better on my feet - i like that for sure

4.2 - 6:36 ave. pace

Weight: 139.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

felt ok today - more or less even pace

6 at 6:45 pace

Weight: 138.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

tummy hurts but I felt ok - my foot still has a bit of tendonitis

i took it easy tonight just cause I didn't feel like anything but that...

Weight: 139.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Felt ok last night.  I ran after work in the cold and windy dark. 
It turns out that running with my knees up and taking full strides will take some time  - my other, shuffling stride, is such a habit. However, I'll need to put forth the effort and figure this out if I want to progress.  At least that is what my coach says.  :)

 

6 @ 6:55 ave pace

Weight: 137.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.300.000.000.0026.30
Weight: 138.00
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