| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.80 | 0.00 | 0.00 | 0.00 | 126.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| felt ok today - more or less even pace 6 at 6:45 pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| tummy hurts but I felt ok - my foot still has a bit of tendonitis i took it easy tonight just cause I didn't feel like anything but that...
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| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Felt ok last night. I ran after work in the cold and windy dark.
It turns out that running with my knees up and taking full strides will take some time - my other, shuffling stride, is such a habit. However, I'll need to put forth the effort and figure this out if I want to progress. At least that is what my coach says. :) 6 @ 6:55 ave pace
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy pace - 7:35 or something
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| same thing as yesterday ---trying to feel better about running | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Got out between the heavier rains. I am feeling pretty good today. Maybe my attitude is turning around. 8 at 7:07 ave pace on a side note - I am thinking about signing up for the ING Georgia Marathon that is on March 21st. It would only be $70 total if I sign up this week. It runs by my front door and I've skipped it the last two years, but I think maybe i need a little inspiration for the next three months.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| had to hurry to get back in time for Chrys to leave...of course I wait until the last minute so I had to chug it... 4.9 at 6:18 ave pace.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
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I got out and did 8.4 around town. it was a little windy and chilly but not bad at all. It was nice to do a different route for once felt good today -no foot pain at all for the past couple of days. (not that it was bad, just annoying for the first couple miles)
8.4 - 6:58 ave pace finally over 30 miles in a week!
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| felt good - a little tightness in the foot but it went away
slight breeze but not too bad i like these cool temps, I don't overheat....
4.6 - averaged 6:42 per mile
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| just took it easy and ran a new route for 75 min. It is chilly (for Georgia) but I bundled up good
10.6 - 7:17 ave pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| put it off as long as I could - my $20 off coupon expired today - but I finally registered for the ING Georgia marathon - March21st... that is going to come fast - I guess now I have to get serious again...ugh
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| went out in the dark and rain last night. but it was almost 60 degrees...nice. it was a good run
6 miles - 7:15 pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
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got out before my training class today. hoping to get another short one in at lunch or in the evening. felt ok but was a little queasy in the middle for some reason.
5.3 - 6:56 pace afternoon felt good -a little more effort than in the morming my first double since the week before the marathon
4.4 6:52 ave pace
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| felt great at the beginning and crapped out after 2 or 3- oh well 6 miles - 6:54 ave pace
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| in a bad mood for some reason today - but I did two runs in between kids activities. I'm off the next 2.5 weeks - with the kids. I'm not sure how I'm going to get any good training in without breaking them up into early morning and after dark...I guess I'm spoiled :) these kids are going to drive me crazy...
AM 4 at 6:56 pace PM 4.2 at 6:53 pace
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.90 | 0.00 | 0.00 | 0.00 | 12.90 |
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yesterday the wind was blowing the rain sideways and I would have had to run at work. It just didn't work out ... felt good today but I had to split my run in half it turns out AM - 4.9 - 7:06 pace PM 8 - 7:00 pace I'm at an even 2400 miles for the year now (the miles on this board are a bit shy cause I didn't start on Jan 1 here). I was hoping for 2500 but I'm not going to sweat it coming a little shy. Still it is my high mileage for a year.
Not sure if I should do the 5 or 10 K on New years day and/or the FA 50K on the 3rd. I guess I could always do both..
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First PTO day and I had a fun day with the kids.. Went out for 6 after Chrys got home from work. I didn't think I'd get one in today but I did - yea. Not really any zip in me, so I took it really easy
6 at 7:35 pace
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 50 and sunny - nice weather but of course i didnt feel good the whole way - no spunk and my legs are achy... hopefully not getting sick
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| horrible - no energy
it was 50K pace... can't wait to feel good again - not a bad cold, only a a slight fever, but it is not good for running having fun with the kids though :)
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well I got diagnosed with mono - so I'm grounded for a while... | |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.80 | 0.00 | 0.00 | 0.00 | 126.80 |
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