not giving up on the comeback

Week starting Jul 31, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

26.2 miles on the bike - 1 hr 45

15mph ave -

hot 

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran after the school meet and greets - 5 miles in a little rain.  it felt good to run in the rain again - very nice.  Foot a little sore but no sharp pain.  We'll see how it goes.  I think it is just part of the process.  

5 @  8:07 ave pace

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

10.3 bike miles @ 14.8 ave pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got out after Chrys got home tonight, just as the sun was setting.  This was a good time to go. 

5 @ 7:40 ave pace  = If the garmin didn't say that, I wouldn't have believed it... 

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Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3 miles on the bike - to the library and back 

4 @ 7:53 ave pace - foot felt pretty good

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Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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biked in the evening

nothing much exciting - but i felt better after going

11.6 - 14.8 mph ave 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

"long" run today.  things are starting to feel better but I still don't have that smooth rollover that takes me up and down the hills.  there were times where it felt like old times.  I know those will come more and more as I get back into this.  

7.1 @ 7:53 ave pace 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10
Weight: 0.00
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