not giving up on the comeback

Week starting Apr 12, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.250.000.000.0050.25
Weight: 141.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Managed another double day - luckily the strong winds in the morning subsided by the afternoon. 

 

4.4 at work lunch 7:07 per mile

5.3 after work - felt great 7:16/mile

Weight: 141.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ran after work today.  I had some oatmeal and an orange 30 min before hand.  I felt a little slow at the start but felt better as it went along.  The first 4 were at 7:30 pace right on.  The 2nd half I gradually cranked it up and managed an average 6:51 pace.  The last two miles have long significant hills, so I'm pleased with the pace.  I need to throw a tempo run in on Thursday. 

 8 in 7:11 ave. 

Weight: 142.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

pretty day - high 50s and just a bit windy.  Ran at lunch and I hope to get another in tonight. 

 

4.4 7:03 pace

Ran after work before supper -

4.4 7:20 pace

Weight: 140.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

an easy 8 today - just going through the motions...

 

7:33 pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.950.000.000.004.95

3.5 of it at MP pace or a little faster

 

4.95 6:39 ave pace

Weight: 142.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

ran after a day of cub scouts and camping.  I was tired but had a good run.  I just kind of wandered around town. 

 

10.8 at 7:25 ave pace

Weight: 140.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.250.000.000.0050.25
Weight: 141.00
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