not giving up on the comeback

Week starting Jan 03, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

Weight: 140.50

Thu, Jan 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I FINALLY got out for a run. I was going to yesterday but my wife wanted me to hold off. But today I got my self out there. Gosh - those were a hard 4 miles. I felt old, fat, and slow but I did it and didn't pass out. It felt good to get my heart pumping and my lungs working for once. Dang, I hope I didn't lose that much fitness in the last two weeks. I guess I'll see better in the next few days.

4 @ 7:49 ave pace

Weight: 139.00

Comments(8)

Sat, Jan 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

well I felt a little better today than I did on Thursday's run. It was strange running on snow and ice patches. I've never done that before...

4.2 7:34 pace

Weight: 142.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

Weight: 140.50

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