not giving up on the comeback

May 09, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

got out before my training class today.  hoping to get another short one in at lunch or in the evening.  felt ok but was a little queasy in the middle for some reason. 
5.3 - 6:56 pace

 

afternoon felt good -a little more effort than in the morming

my first double since the week before the marathon

4.4 6:52 ave pace

Weight: 139.00
Comments
From Rhett on Tue, Dec 15, 2009 at 12:42:47 from 216.67.211.250

Already back to doubles! You are a running machine!!!

From Teena on Tue, Dec 15, 2009 at 13:18:53 from 174.52.45.85

Crazy boy!!!

I'd be queasy too if I were running that stinkin' fast!!! :)

Nice job.

Have fun in training (training for what?).

From timp on Tue, Dec 15, 2009 at 13:29:21 from 129.188.33.26

Teena - I signed up for a March 21st marathon. It is a tough one...

Rhett - I have to keep up with you, brother!

break in training and can't run tonight so I'm out the door for another shortie

From DonGardinero on Tue, Dec 15, 2009 at 14:14:04 from 75.162.98.60

Nice job man!!!

From Smooth on Tue, Dec 15, 2009 at 22:53:41 from 174.23.217.47

WOWEE! Back to 2-a-day already! NICE pace! Looking good!!!! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: