Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 14, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
With a race in the morning, I guess I will be good and not test the foot today.
Weight: 0.00
Comments
From Andy on Fri, Oct 14, 2011 at 15:44:54 from 199.190.170.30
Good luck tomorrow.
From Rhett on Fri, Oct 14, 2011 at 17:11:22 from 74.32.210.145
Good thinking. Have fun tomorrow.
From DaleG on Fri, Oct 14, 2011 at 22:14:00 from 152.216.11.5
What distance is the race?
From timp on Sat, Oct 15, 2011 at 07:08:20 from 99.110.188.230
Oh Dale - it is just a 5K. It is a flat and fast course. I'd really like to dip into the 17s again here but we'll see what I feel like.
From Tom Slick on Sat, Oct 15, 2011 at 09:28:57 from 69.171.160.218
Be careful not to re-injure by going out too fast....get in a good stretch and warm-up!!!!!Good luck, happy running!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
