not giving up on the comeback

April 27, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.85	0.00	0.00	0.00	8.85

just cruised along and got a few miles in at work

86 deg with a little cloud cover - it wasn't too bad out there today

4.4 - 7:10 ave pace

felt great -

first run in my new shoes. They will work just fine!
finshed just before the rain

4.45 in 7:10 pace again - weird

Weight: 138.00

Comments

From Smooth on Mon, Aug 17, 2009 at 15:59:36 from 71.32.239.100

Nice chug-along yesterday and cruise-along today. You make running like child's play. So very very coool!!!

From Rhett on Mon, Aug 17, 2009 at 16:13:12 from 74.32.218.69

You do make it all look easy. Now that I'm starting over again, I realize just how hard it is to run "easily" at a 7 min pace. I used to think that was slow.

From timp on Mon, Aug 17, 2009 at 16:16:04 from 129.188.33.26

Rhett, it sounds like you'll be back there sooner than later.

From MarcE on Mon, Aug 17, 2009 at 21:54:12 from 24.155.140.8

Nice...I'll shoot for 7:10s on my tempo run this week.

From Huans32 on Tue, Aug 18, 2009 at 08:30:48 from 138.64.2.76

Great job. Odd how you hit the 2nd set of miles at the same pace. Dang your good.:)

From timp on Tue, Aug 18, 2009 at 08:48:27 from 129.188.33.27

yeah I did that last monday too - without trying. weird.

MarcE good luck on the tempo run. I'm going to try a 20 min tempo today too. I need to get psyched up for it.

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