Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Mon, May 02, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
felt good - awesome night for running
7.5 @ 7:35 ave pace
Weight: 149.00
Comments
From DaleG on Mon, May 02, 2011 at 20:54:37 from 152.216.7.5
Cool! How's your foot feeling?
From timp on Mon, May 02, 2011 at 21:00:18 from 144.188.24.27
thanks - kind of sore when I step funny but nothing bad.
From timp on Mon, May 02, 2011 at 21:10:40 from 144.188.24.27
of course now my achilles is a little wonky
From DaleG on Mon, May 02, 2011 at 21:38:05 from 152.216.7.5
My Achilles is a little sore off and on. I'm sure it has to do with how tight they are. The doctor gave me exercises to get them stretched out, but of course, I keep forgetting to do them.
From timp on Tue, May 03, 2011 at 08:41:05 from 144.188.24.27
yeah I'm not much of a stretcher - maybe need to start but I think I've over stretched and hurt myself more by doing that than letting things work themselves out.
From Huans32 on Tue, May 03, 2011 at 09:00:31 from 138.64.8.51
As I am just getting back into running. I am stretching a bit more again. And finally getting some flexiblity back. But its slow going and takes extra time. I think its helping though. Hope your achilles starts behaving bro.
From Rhett on Tue, May 03, 2011 at 16:58:00 from 216.67.216.104
I hate in when any part of me feels "wonky". That 7:35 pace must have felt like walking to you. :)
From timp on Tue, May 03, 2011 at 17:22:03 from 144.188.24.27
thanks Huans and Rhett -- yeah wonky isn't good
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