not giving up on the comeback

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

went out this afternoon for a "long run"  it was mostly just to get over 40 for the week.  So I got out on the marathon course and ran a big chunk of it.  It is a nasty course - not a great place to PR.  I felt good - no issues.  I didn't really get into it at all but that's all part of the process I guess.  It was nice to be out there on a long run (more like medium long) again.

 11.5 - 7:25 ave pace

Weight: 142.00
Comments
From Rhett on Sun, Jan 24, 2010 at 22:19:36 from 74.42.169.92

Nice run. After your forced rest, you are going to come back stronger and faster than ever.

From DonGardinero on Mon, Jan 25, 2010 at 11:14:07 from 75.162.161.55

Nice job. I'm glad it felt good.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: