not giving up on the comeback

Week starting Nov 01, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.953.000.000.0044.95
Weight: 134.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Totally enjoyed that NYC marathon!  Awesome finish for Meb.  He seems like a really good guy who's been through a lot.  A great story of a guy who persevered through some tough injuries. 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

felt good today -

4 in the AM - 7:21 pace

4.2 in the PM 7:18 pace


Weight: 136.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ho hum - felt fine

Weight: 136.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

I'm feeling really good today.  Plus the weather is absolutely perfect -- sunny and mid 60's with no wind. 

4.6 at 6:52 pace

 PM 4.15 7:20 pace - felt fine - running in the dark

Weight: 134.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

did it at a comfortable pace - I forgot my watch so I a not sure but it seemed like a 7:20ish pace.  

Weight: 134.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

felt good today after totally skipping yesterday.  

12 miles 

first 9 at comfortabel pace - low 7's

last 3 at 6:20 pace - felt pretty good

12 in 1:22:30

Weight: 134.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.953.000.000.0044.95
Weight: 134.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: