not giving up on the comeback

Week starting Aug 18, 2013

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.600.000.000.0039.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Doing the evening shift this week so I have days open until 4PM.  Love it!

Went without watch for an 8 miler and had to alter my route so I got a bonus half mile.  No idea on the pace but I didn't have to walk at all, which is an accomplishment at this point.  I have resigned myself to the fact that I am starting over.  It isn't quite from scratch, but it is starting back to where I was maybe 6 or 7 years ago - maybe.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

This one wasn't quite as good as yesterday.  Honestly I'm not used to two 8 milers in two days anymore.  I walked a few paces but it was a good run overall.  No watch again.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Went out again around 1 this afternoon.  Went out with a goal of about 8.  I turned around at 3 and then took the long way home to stretch it a bit closer to 8.  Not the best run but it is in the books.  

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

turns out it was 89 or 90 when i ran today,  i thought it was supposed to be 82.  well that explains the run that will be forgotten...

6.3 slow miles

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.000.000.009.45

almost two hour slow trail run at Sweetwater Creek St. Park.  Nice to get on the trails again -- really need to eat and drink better before these runs --

stopped my watch and forgot to restart it a couple times -- im guessing it was about  .2 worth.  

really wanted to do 40 this week -- close enough

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.600.000.000.0039.60
Weight: 0.00
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