not giving up on the comeback

Week starting Aug 12, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Weight: 148.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

lots of kid playhouse building today - walls on - just need to put the roof on next. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

well, after rounds and rounds of layoffs in the last 12 years at Motorola, it was my time.  So if you live in GA and need some help, let me know.  IT work preferred, but I will sweep floors if needed.  

After digesting had a bit, I had a good run.  

5 miles @ 7:11 ave pace \

 

argh 

Weight: 148.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Felt good today - 

8 @ 7:19 ave - got faster as it went along - 

Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

feel like my legs are getting stronger.  stringing some decent runs together. 

 

8.5 @ 7:20 ave pace 

Weight: 148.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

OK little run

4.5 @ 7:51 ave pace 

Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

got up at a decent time, got dressed, went out, and stopped after 20 steps.  No desire to run today.  

Went to visit family in the mountains after that.  Had a good time swimming, kayaking, and visiting.  Got back at midnight.   

Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Weight: 148.40
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