not giving up on the comeback

Week starting Aug 07, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.800.000.000.0028.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 @ 7:55 ave pace - thought it was a little faster, but that's ok.  I'm getting my rhythm back.  Had one sharp pain tonight after .8 miles.  Stopped and tightened my shoe and then shorted my stride a bit.  After that it felt normal.  

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

This one started out ok and crapped out at 3 miles.  Just no endurance anymore.  WIll get it back

Foot ok.  

8 min miles or thereabouts 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran for the first time with the local running group. I wanted to go out and do 6 at 8 min pace.  I made the mistake of going with the front group of super fat-less shirtless guys.  I'll never look like those guys, but in the past I would have kept up no problem.   I'm just not there again  - yet.  But it was a good test and I got in some good 3 miles with their group, at 6:45 ish pace.  I decided I didn't want to push things too much and took a detour home.  Ye ole Foot is a little angry with me, but it'll get over it.  

5 @ 7:15 ave pace - got down to low 6's so that's cool.  I think I'll keep going to these Wednesday group runs when I can.  

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

40 minute bike ride - 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5.6 @ 7:54 ave pace ave pace = first 3 were sub 7:30's - the heat got me and the last 2.6 were crap. 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

run at 6 tonight - still pretty hot but at least there was a little shade, which helped a lot.  This one was slow but I wanted to hit 8 miles one way or another.  

8 slow miles 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.800.000.000.0028.80
Weight: 0.00
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