not giving up on the comeback

Week starting Apr 29, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.300.000.000.0029.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had a nice hour bike ride.  30 min out on the stone mountain path and then 30 min back.  

15.1 miles total  

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

3:45PM -7.9 miles on the bike - 14.7 ave - same pace as on Friday

6:30 PM - 6.2 miles run - 7:47 ave pace - hot and sweaty 84 deg 

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4PM - same ride - 7.9 miles @ 15.0 pace.  A little faster - was playing around with different gears. 

7PM - 6 miles reverse of the route last night - 7:37-ish ave pace.  Foot felt mostly good.  Trying to be a little more "gritty" than I have been recently.  

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

7.9 miles on the bike a 2PM - no effort today - 14.1 ave pace.  It must be better than sitting on my butt, but not a good workout.   87 deg

6.1 miles at 6:30PM - ran two to the track and then did 3 miles on it - 1 mile back.  Man I'm not used to the heat yet.  The miles did get faster as I went, but they were not fast miles.  ave total was 7:32 or something like that.  

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

not sure why but these rides seem harder each day this week - stopped watch so not sure of the pace, but it was faster than yesterday at least - 7.9 miles on da bike

5 miles "run" a couple hours later.  Just no energy  8 ave pace 

 

 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

man - no energy today...

I got out at 12:45 for 6 before going to see Q at community circle and bring her home.  I had no energy and the workout was crappy.  8:10ish ave pace.  

 BUT we are driving to the beach this evening.  Should be a quick but fun weekend!  Hopefully I can get out for a few tomorrow at Tybee.  

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.300.000.000.0029.30
Weight: 0.00
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