not giving up on the comeback

Week starting Jan 17, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.550.000.000.0041.55
Weight: 141.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

took a few miles in the morning mist - felt good today

 4.2 @ 6:47 ave pace

Weight: 141.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

MLK day with the kids - no run today

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.000.000.009.45

early PM - 5 @6:51 pace - felt ok

supper time - 4.45 @7:38

first double in a while - didn't mean to but meetings got in the way of a full 8 earlier in the day

feeling it in the legs this morning a little bit

Weight: 141.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 at 6:55 ave pace - felt good 

mostly running mad because when i came home from work I discovered someone stole our bike off the porch...

Weight: 141.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran part of the marathon course today.  It was part of the hilly section that I use to some short tempo runs.  It was a decent run in the mist.  I felt decent even climbing the hills on the way back. Longest run in a month :)

8 miles - 7:13/mile average

Weight: 141.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

went out after work and before getting the kids from after-school camp

4.4 - 6:57 ave pace

Weight: 140.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

went out this afternoon for a "long run"  it was mostly just to get over 40 for the week.  So I got out on the marathon course and ran a big chunk of it.  It is a nasty course - not a great place to PR.  I felt good - no issues.  I didn't really get into it at all but that's all part of the process I guess.  It was nice to be out there on a long run (more like medium long) again.

 11.5 - 7:25 ave pace

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.550.000.000.0041.55
Weight: 141.00
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