Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 17, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
felt pretty good today and ran 2-3 sub 7. Need to start running with a little more purpose than I have been recently.
7 @ 7:05 ave pace
Weight: 149.00
Comments
From allie on Tue, Jan 17, 2012 at 18:37:01 from 97.75.177.42
that's a great pace. nice work.
From timp on Tue, Jan 17, 2012 at 20:48:09 from 99.110.188.230
thanks Allie- I really need to get my head back in the game.
From allie on Tue, Jan 17, 2012 at 20:53:09 from 97.117.82.156
it looks like you are well on your way. and you have the whole year ahead of you!
From Smooth on Tue, Jan 17, 2012 at 23:50:00 from 75.162.95.99
good job and sweet pace, Tim!!! :)
From timp on Wed, Jan 18, 2012 at 07:42:34 from 144.188.24.32
thanks ladies - I'm hoping this year is better than last, running wise, anyway.
From fly on the Wall on Wed, Jan 18, 2012 at 22:47:34 from 98.202.91.218
Hey SpeedyP, Do you have anything planed.... any races you're signed up for or considering?
From timp on Thu, Jan 19, 2012 at 08:11:37 from 144.188.24.32
hey Fly - I have a 5k in Feb, a 5k in March, and a half in March, and on and on.
Dang, i need to get my butt in gear...
From Rhett on Thu, Jan 19, 2012 at 12:04:59 from 170.215.58.122
Nice run. It's nice that you can feel good at that pace for that distance.
From timp on Thu, Jan 19, 2012 at 12:14:16 from 144.188.24.32
thanks Rhett -
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