not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.60	0.00	0.00	0.00	9.60

did a couple to the track and then 6x800 with a 400 stuck in the middle cause I was a wuss. then another couple back home.

I hit 2:53 and 2:52's for the 800s and 1:20 for the 400

400 in between all

a little cloud cover and little wind made a big difference. I felt reasonably good and it felt nice for once...

Weight: 141.00

Comments

From DonGardinero on Tue, Jul 28, 2009 at 21:32:49 from 152.216.7.5

Sweet run!!! I love it when there is cloud cover

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