not giving up on the comeback

May 09, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran with the Big Peach trail running group today.  Hung in the back of the first pack - just wanted to get some miles in on the trails today.  I got in 90 min which I guess was 9 or so miles.  I'll mark it down as 9.  It didn't seem that slow, but either way it was a good trail run on a new trail for me.  

 Unfortunately on my third loop I rolled my left ankle and made a nice little pop or crunching noise.  I was following some slower guys and wasn't paying enough attention to the trail.  But I ran it back in and it isn't too bad right now. 

Weight: 139.00
Comments
From DonGardinero on Sun, Aug 02, 2009 at 16:32:30 from 75.162.174.53

Dang, I hope your ankle is ok. It's always fun running a new route

From timp on Sun, Aug 02, 2009 at 19:04:44 from 68.166.26.238

so far I'm walking - :)

Iced it for 10 min....

From MarcE on Sun, Aug 02, 2009 at 22:24:02 from 24.155.140.8

Scary any time you roll the ankle. I see you had some high miles last week. Way to go!

From Rhett on Mon, Aug 03, 2009 at 19:46:35 from 74.36.34.147

Oh no! How's the ankle feeling today? A "pop and crunching noise" can't be good.

From timp on Tue, Aug 04, 2009 at 09:01:06 from 129.188.33.26

took Monday off as a precaution...will try today -- it is 90% at least

From Rhett on Tue, Aug 04, 2009 at 15:16:35 from 74.36.34.147

Good luck today. Don't push it if it is painful.

From RivertonPaul on Tue, Aug 04, 2009 at 15:53:33 from 67.42.27.114

Ouch!

From timp on Tue, Aug 04, 2009 at 15:55:41 from 129.188.33.26

yeah I'll try to be good--- :)

From Rhett on Wed, Aug 05, 2009 at 20:08:55 from 74.36.34.147

Still no ankle report. I hope no news is good news????

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