Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
Ran a couple then ran with the running club from behind. Almost caught the front guys. Last 3 under 6:50, with a 6:25 in there. Nothing great but more than I felt like doing so I'll take it.
Weight: 0.00
Comments
From Teena Marie on Wed, Nov 28, 2012 at 19:37:44 from 65.130.109.6
Sounds wicked fast to me!
From Smooth on Wed, Nov 28, 2012 at 22:00:28 from 67.2.119.62
So happy to hear your knee and ankle are all better! AND you're back to speedy form and great mileage too!!! Very awesome! :)
From Tom Slick on Fri, Nov 30, 2012 at 06:50:04 from 69.171.160.232
Wish I had the ability or desire to run as fast as you do!!!!
From timp on Fri, Nov 30, 2012 at 07:39:41 from 159.63.144.194
knee still isn't 100% for some reason, but at least it is geting better. no pain when running at least
From Tom Slick on Sat, Dec 01, 2012 at 11:04:56 from 69.171.160.205
If it ani't broke, don't fix it ! Hey Bro TimP, are you thinking about Boston 2013 ?
From Rhett on Sat, Dec 01, 2012 at 20:45:23 from 184.10.187.235
That's pretty darn speedy especially for the end do an 8+ miler. Nice!
From JG on Sun, Dec 02, 2012 at 09:03:42 from 174.49.78.66
Sweet run! Surely you are just being lax about posting ... & have run since Wed. :)
From timp on Sun, Dec 02, 2012 at 11:50:23 from 99.110.188.230
Unfortunately I haven't run since. A little motivation issue right now...
From Tom Slick on Sun, Dec 02, 2012 at 13:14:37 from 69.171.160.183
the motivation thing is my problem TimP. You gotta use something else!
From timp on Mon, Dec 03, 2012 at 06:05:54 from 159.63.144.194
sorry Slick - I'll find another one. :)
From JG on Mon, Dec 03, 2012 at 07:47:02 from 174.49.78.66
Running a 6:25 mile would motivate me! :)
From timp on Mon, Dec 03, 2012 at 07:55:25 from 159.63.144.194
yeah Jon - just in a funk i guess
From Teena Marie on Mon, Dec 03, 2012 at 08:39:05 from 65.130.109.6
Happy Monday! Have a great week! :)
From timp on Mon, Dec 03, 2012 at 09:23:51 from 159.63.144.194
thanks Teena - I appreciate it. Always a new day and a new week...
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