not giving up on the comeback

May 09, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.17	0.00	0.00	0.00	16.17

It was a shorter week so I didn't want a super long run. Hence I went with the fast finish long run. I went out conservatively and gradually upped the pace after the half. Felt great at the end - I was clipping along pretty well.
1:02 for the first half (7:41 ave pace)
53:36 for the 2nd half (6:39 ave pace)
overall 16.17 m at 7:09 ave pace

Weight: 134.00

Comments

From DonGardinero on Sat, Oct 10, 2009 at 14:48:48 from 75.162.97.218

Very nice job!!! I wish I could speed up the second half of ANY run. That's something I need to work on.

From Andy on Sat, Oct 10, 2009 at 22:37:25 from 198.60.114.178

Great pace for your run. What are you training for?

From Teena on Sun, Oct 11, 2009 at 15:39:45 from 67.177.20.13

Seriously Timp -- I can't even wrap my mind around how fast you run!!!

Very cool (very fast)!!

From Huans32 on Mon, Oct 12, 2009 at 09:40:05 from 138.64.2.76

Awesome run there Tim. Looking strong.

From timp on Mon, Oct 12, 2009 at 17:12:41 from 68.164.215.7

thanks all -

Andy - I have a marathon on Nov 14th - Chickamauga battlefield marathon near Chattanooga, TN. It's been a PR race the last two years. I'm working hard and hoping for a shot at another this year...

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):