not giving up on the comeback

May 08, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.550.000.000.008.55

I was sore today after the racing last night but was determined to get my miles in for the day.  I took them pretty slowly, but felt good in the evening run.  I thought that one was a little faster, but I guess I was wrong. 

 

4.4 at lunch and 4.15 at dinner time

Weight: 141.00
Comments
From rhett on Thu, May 14, 2009 at 14:53:46 from 170.215.58.122

Who wouldn't be sore after racing both a 5K and a mile in the same night and doing it so dang fast. Do they break you up into AG or is it just everyone against everyone? Did you win the 5K?

From timp on Thu, May 14, 2009 at 14:58:44 from 136.182.2.27

no - they break both up by predicted time. The mile was two groups, sub 5:10, 5:10-6:30, and then all others. Then the 5K was broken up into sub 17:00 and over. There are some really fast guys there. The guy I've been doing a little training with broke 15:40 and wasn't even close to winning the first 5K heat. I was about 2/3 of a lap behind my heat winners. There are always lots of college guys out there who just can't get enough. It is pretty cool.

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