Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 25, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.70
0.00
0.00
0.00
9.70
felt ok this morning - not great but this was just an easy recovery run
4.7 @ 7:19 ave pace
PM - 5 @ 7:13 ave pace - felt more or less good - the tempos are only in the mid 80s which is nice for a change.
Weight: 143.00
Comments
From Tom Slick on Thu, Aug 26, 2010 at 08:21:53 from 69.171.174.201
Wow. your getting is some really quality mileage this week. Whats your planned total this week?
From timp on Thu, Aug 26, 2010 at 08:45:20 from 136.182.2.26
thanks Slick - somewhere in the 60's
From RivertonPaul on Thu, Aug 26, 2010 at 11:45:56 from 67.42.27.114
Nice double.
From Smooth on Thu, Aug 26, 2010 at 15:09:26 from 174.23.203.161
ONLY in the mid 80s? That is too hot for me!
NICE 2-a-days as always! VERY CONSISTENT!
From timp on Thu, Aug 26, 2010 at 15:11:34 from 136.182.2.26
thanks Paul and SMooth!
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