Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 01, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
took the day off, cause the kids had a teacher work day. had a fun time with the kiddies. ran an hour after we got home from the movies
8.2 @ 7:20 ave pace
Weight: 0.00
Comments
From MarcE on Tue, Nov 01, 2011 at 22:02:49 from 204.16.82.120
Nice pace/distance. Solid.
From DaleG on Wed, Nov 02, 2011 at 00:26:57 from 152.216.11.5
Solid.....Solid as a rock....
Nice job!
From timp on Wed, Nov 02, 2011 at 08:23:17 from 99.110.188.230
thanks guys
From Tom Slick on Wed, Nov 02, 2011 at 14:43:24 from 168.179.157.25
wish I was speedy like you....what's your next race?
From timp on Wed, Nov 02, 2011 at 15:28:12 from 144.188.24.26
Hey SLick - I have a 5 miler or a 10 miler on Saturday - but no expectation for glorious results at this time. Just trying to hold my own.
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