73 and overcast but very humid this morning. My stomach didn't feel too good as I started but that cleared up after about 5 miles. I finished reasonably strong. This is a pretty demanding route and takes a lot out of me EVERY time. But it is in the bank and my race will feel much easier that this route. I think my next long run will be a finish fast on a route that is more similar to my race route.
20.4 miles in 2:37:24 - even split 7:43 pace overall' OH - also this was my biggest mileage week ever and my legs and joints feel pretty good. YEA!
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