Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 30, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
got out for an hour in this great weather - 70 and light winds. perfect weather - I just had to run
7:17 ave pace mismeasured earlier in the day
Weight: 146.00
Comments
From Tom Slick on Sun, Jan 30, 2011 at 19:04:12 from 69.171.160.89
Wow, I'd kinda like to see some temps like that around here? It was over cast, foggy and 31 degrees here today. Good on ya for gettin out and running....
From timp on Sun, Jan 30, 2011 at 19:07:46 from 66.167.50.219
thanks Slick -I'd share with you guys if I could.
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