not giving up on the comeback

May 09, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Tempo run today -- 60 deg and sunny. 

2 mile warmup

4 tempo - 6:17 ave.

2 mile cooldown

Felt ok during the fast part.  I was a little creaky on the warmup and trashed on the cooldown.  Main thing is if I can keep hitting my paces on these hills, I'll be doing ok. 

Weight: 139.00
Comments
From Rhett on Fri, Mar 06, 2009 at 13:51:52 from 170.215.58.122

Nice, so you did your tempo run on a hilly course. I like that. Kill 2 birds with 1 stone. Way to keep up the fast pace on the hills. You inspire me.

From timp on Fri, Mar 06, 2009 at 14:03:42 from 136.182.2.26

2 birds with 1 stone, yes. At least i didn't kill myself...

From DonGardinero on Fri, Mar 06, 2009 at 15:23:06 from 75.162.103.123

Great work, Tim.

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