not giving up on the comeback

May 08, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

I felt really good for my long run today.  I expanded my route from last Sat.  but I thought I went farther that I did.  And I thought I ran faster.  Not sure if I measured it wrong ot what, but that's ok.  I felt good and finished strong. 

next week I need to get back on the horse...

Weight: 140.00
Comments
From DonGardinero on Sun, May 10, 2009 at 22:31:02 from 75.162.165.85

Overall, it sounds like you had a good run. Is your injury all healed up?

From rhett on Mon, May 11, 2009 at 13:55:46 from 74.41.249.102

Nice job. Do you run with a Garmin? How do you measure your distances?

From timp on Mon, May 11, 2009 at 13:57:13 from 136.182.2.25

Dale - I guess I'm good to go... so far so good.

Rhett - I do the runners world training log and just figure the distance form their route creator. Not perfect but good enough for me.

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