not giving up on the comeback

Week starting Apr 08, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.950.000.000.0027.95
Weight: 0.00
Mon, Apr 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

forgot to log my miles - 

just under 8 pace 

Weight: 0.00
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Tue, Apr 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

no energy - ran from the city to home

s-l-o-w 

Weight: 0.00
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Wed, Apr 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

just trying to be consistent this week - so far so good.  consistently slow and ran three days in a row.  

:)

4 @ just under 8  

Weight: 0.00
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Thu, Apr 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

another day another run - feeling ok - 

7:42 ave pace 

Weight: 0.00
Comments(5)
Fri, Apr 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles - 7:51 ave pace 

Weight: 0.00
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Sat, Apr 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 miles out and around the town - just under 8 pace ave

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.950.000.000.0027.95
Weight: 0.00
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