not giving up on the comeback

Week starting Jan 29, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.350.000.000.0023.35
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

This afternoon, 7.2 @ 7:01 ave pace

Sluggish to start but legs feeling good.  I threw a little effort into it and had 3 under 7.  Last 4 were 6:50, 7:04, 6:37, 6:23.  Last .2 @ 5:45.

I'm really thinking my left foot issues are all about where I land that foot.  I am really trying to make an effort to land it more like my right foot, which has never had a problem.  I think it is more of a mid-foot landing.   So we'll see.  

Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

legs feeling good today  - nice short run 

4.2 at 7:13 ave pace

will try for another 5 or so later in the PM - maybe with the local running group -- in the rain  

5.2 in the dark @ 7:28 ave pace.  Missed the running group but I had my trusty audiobook.   

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

6.75 at dusk and dark - slowed me down a bit but I got some miles in anyway

7:36 ave pace 

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

foot has been acting up today - went out for 6 or 7 and it just wasn't going to work.  

.1 miles!! 

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.350.000.000.0023.35
Weight: 0.00
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