not giving up on the comeback

Week starting Nov 28, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.77	0.00	0.00	0.00	29.77

Weight: 143.50

Tue, Nov 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

finally got out there - in a pretty steady rain

4.2 @ 7:35 ave pace

Weight: 143.00

Comments(3)

Wed, Dec 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Got in a short run in the morning. My legs aren't quite springy.

Not used to the cold...

5@ 7:29 ave pace

Weight: 144.00

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Thu, Dec 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

felt ok - not sure the pace -

5 miles

Weight: 143.00

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Sat, Dec 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.57	0.00	0.00	0.00	15.57

felt good to run a long run today - took a random route around town which helped I think

15.5 @ 7:21 ave pace

Weight: 144.00

Comments(12)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.77	0.00	0.00	0.00	29.77

Weight: 143.50

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