not giving up on the comeback

Week starting May 18, 2014

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.900.000.000.0029.90
Weight: 0.00
Sun, May 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

nice run to the local trails and back

fun in the rain

Weight: 0.00
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Mon, May 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 at lunch and 4 after work -

Weight: 0.00
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Tue, May 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

a decent 5.5 tonight before supper- 7:50 ave which is good considering the hills on the route. 

Weight: 0.00
Comments(2)
Wed, May 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 min elliptical --

Weight: 0.00
Comments(2)
Thu, May 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

35 min on the elliptical at lunch

6.3 after work before driving home in sucky traffic...

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.900.000.000.0029.90
Weight: 0.00
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