not giving up on the comeback

Week starting Mar 28, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.400.000.000.0050.40
Weight: 141.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

felt fine- just wanted to go out for a short run today.  nice weather but windy still.  I guess I'm getting used to that though

4.4 @ 7:01 ave pace

Weight: 140.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

felt pretty good today.  I'm tired of the wind and the long sleeve weather, but otherwise thigns went well.  I did two short runs today, in between work and kids.  

4 @ 7:16 ave pace

4 @ 6:41 ave pace

Weight: 140.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I had a really good run.  The temps are in the 60s, the wind wasn't too annoying, and I felt strong at the end. 

8 @ 7:04 ave pace

I need 10 miles tomorrow to hit 200 for the month...will I get them in? not sure.. but I really should

Weight: 142.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

well that didn't quite work out - a forced day off.  No time without a kid.  Sick girl and cubscouts won out today and my wife is still out at the mall, so I can't take off.  I'll have to get in two runs tomorrow...

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

got the daughter off to school today so I'm hoping to get in two runs before I get the kids.  

10AM - 4 miles @ 7:04 ave pace  - felt good

1PM - 7.5 @ 7:00 ave pace - took a couple fast but the hills and heat really hit me and lost it and cruised into the end

Weight: 141.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

 just putting in the time today -

6.3 @ 7:10 ave pace 

 

Weight: 143.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

ran down dekalb to baker st just past cnn center.  It is a beautiful day. 
felt good more or less

12.2 @ 7:10 ave pace

Weight: 141.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.400.000.000.0050.40
Weight: 141.17
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