not giving up on the comeback

April 28, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

set out to do 15 as my plan calls for, but I didn't map it out beforehand and I turned around .2 early.  No big deal in the long run.  I felt good the whole way, and felt like I was just cruising at the end.  A nice even split on the out and back course.  A good end to my biggest week in a long time.

14.6  @ 7:48 ave pace

Weight: 144.00
Comments
From Rhett on Sat, Aug 21, 2010 at 14:25:49 from 74.32.211.152

It's amazing how those miles quietly add up when you are throwing in 2 runs a day. 66 miles is a solid week.

From timp on Mon, Aug 23, 2010 at 10:43:38 from 136.182.2.25

we'll see if i can keep it going

From Smooth on Mon, Aug 23, 2010 at 13:18:33 from 174.23.203.161

That is an awesome long run with even splits and capping off a high mileage week. Your training is so consistent and solid! EXCELLENT JOB!

From timp on Mon, Aug 23, 2010 at 13:24:29 from 136.182.2.25

Thanks Smooth!

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