Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 30, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
easy 6 to end the week --
7:49 ave pace
168+ miles for the month - biggest milage of the year -- need to keep it rollin
Weight: 0.00
Comments
From Rhett on Wed, Sep 03, 2014 at 13:05:42 from 24.121.0.8
Good job building the mileage, but not too fast.
From timp on Wed, Sep 03, 2014 at 15:02:23 from 159.63.144.194
thanks Rhett -- so far my feet and legs are feeling good. I even bought new shoes for the first time in over a year.
This week is kind of in the toilet for the 40 mile goal. I'm still running but evening activities are cutting into it. NP - it will be a step back week.
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