Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 15, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
an uninspired 30 min cycle---
easy 4 after work.
First marching band performance for my son after that. Cool stuff!
Weight: 0.00
Comments
From Rhett on Sat, Aug 16, 2014 at 09:10:00 from 24.121.0.8
What instrument does he play? I imagine it takes some good conditioning to be marching around and playing an instrument at the same time. Maybe you should get him out running with you.
From Tom Slick on Sat, Aug 16, 2014 at 09:49:40 from 69.171.160.26
Just gettin' it done!!
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