not giving up on the comeback

May 11, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Got out at 8:15 this morning.  It is such a beautiful day. 

This one was no fun.  I just put in the time and dealt with it.  I took watered down apple juice  (50/50) along today instead of water.  I don't know if that does anything good for me but I like the slight sweetness during a long run.  There are some good hills on this route, so it is good medicine.  Really tired now - not sure why.   I don't think I refueled enough after my 10 late last evening.  Either that or it was one of those days when things just don't click.  Oh well - I'm happy with the week. 

17 @ 7:32 ave pace

Weight: 141.00
Comments
From Teena Marie on Sat, Sep 18, 2010 at 15:21:41 from 174.19.55.35

72 miles?

You're a stud!

(Hmmm ... 50/50 apple juice mixture, huh? That's a new one!)

From Tom Slick on Sat, Sep 18, 2010 at 15:24:03 from 69.171.160.211

What a week Tim! I'll get back to some high miler weeks after SGM. I'm thinking of doing the White rocks marathon with Marc....what about you. You've got the training built up for it!!

From fly on the Wall on Sat, Sep 18, 2010 at 23:27:22 from 166.70.192.189

Nice mileage this week Tim.

I don't know if 50/50 works but I also really like the taste of it.

From timp on Sun, Sep 19, 2010 at 09:00:03 from 68.164.215.207

Teena - thanks! You never tried that one? It is good stuff.

Slick - thanks! When is White Rock - isn't that December?

Fly - thanks! It is good to know that I'm not the only one who drinks that.

From DonGardinero on Sun, Sep 19, 2010 at 14:13:31 from 75.162.189.195

Nice job, Tim!!! I may have to try that drink mixture.

From Rhett on Mon, Sep 20, 2010 at 18:50:58 from 184.10.154.226

Yeah, it looks like you had a great week. Keep it up.

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